| Tapes and CDs | View Shopping Cart / Checkout |
A Healthy Lifestyle
The Healthy Lifestyle Tape contains:| Body relaxation. | |
| You are guided to relax each part of your body. A relaxed state reduces the intensity of the symptoms of many health problems. As you relax, you are more receptive to suggestions that you are getting better. | |
|
Imagine a healing sanctuary just for you. |
|
|
|
A healing sanctuary supports relaxation and believing in your healing. In this space you feel protected and nurtured and free to do whatever it takes for you to heal. |
|
Visualize healing energy filling your body. |
|
|
|
Your body's various healing systems will benefit as you imagine that your body is filled with healing energy. |
|
See yourself healed. |
|
|
|
This sends messages of health to your unconscious mind and to your body. There is evidence that when you focus on images of a healthy self, your body listens and responds. |
| Affirmations for living a healthy lifestyle. | |
| Affirmations are reminders of your strengths and desires. They focus your attention and energy on your hopes and goals and away from fear and negativity. Placing consistently positive energy into the way you view yourself allows for the best possible outcome from your medical treatment. Below are samples of affirmations for a healthy lifestyle. | |
|
I want to live a healthy life. I commit to nurturing my body and my mind. I nurture myself with good habits of healthy living. I love my life and I appreciate my body. I enjoy eating well prepared nourishing food. My food supports me. My food nourishes me and keeps me healthy. I exercise every day. When I exercise, I feel alive. I feel my body strengthening. When my resolve falters, I am willing to ask for help. I ask for help when I need it. I am not alone. |
| Click to see complete set of affirmations for a healthy lifestyle. |
| If you like the relaxation and healing section of this tape, but you do not want affirmations for a healthy lifestyle, order the basic Relaxation and Healing tape or CD. |
|
Tapes are $14.95 Add to Cart CDs are $14.95 Add to Cart |
| Other available tapes and CDs: | ||
| Healing Illness | Healing Pain | Anxiety/Low Self Esteem |
| Surgery | Meditation | Relaxation |
| Home Page | How to Order | About the Author |
| Frequently Asked Questions | Testimonials | View Shopping Cart / Checkout |