The listener is guided to focus on each body part in turn. The goal is to sit quietly with each part of your body and notice without judgment. You may notice tension, or pain or nothing at all. The quiet act of bringing full awareness to each body part in turn can bring surprising results. Some people find that as they become aware of tension in certain areas of their body, the tension will of its own, start to release. Others may gain increased awareness of the nature of certain pains; maybe the pain isn't as constant as you thought; possibly the pain lessens when you are relaxed. Most people find this exercise is relaxing and refreshing. Meditation length is 30 minutes.
Background sound is ocean surf.
The speaker, Neysa Riccardi, has a beautiful voice. Her sound is clear and calming.